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Let the light in. Small habits help lift your winter mood.
Winter is a season of recovery and preparation. Use this time to recharge and refocus.
Journal Prompt: What helps you feel most energized in winter, and what is one habit you are willing to commit to this month?
This Month’s Theme: Health Relationships with Yourself and Others.
Healthy relationships start with self-respect – yours matters too!
Journal Prompt: How do you know when you are in a relationship (friendship or otherwise) that supports your well-being?
