Building Happiness and Resiliency
Thursday, 25 September, 2025
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3:00 pm to 4:00 pm
- Kent
Want to know what actually makes people happier? This CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.