September 15, 2025 – September 21, 2025
This Week’s Theme: Move to Manage Stress
Movement is medicine - Exercise reduces anxiety and improves confidence. Shake out your stress! When you move your body, you clear your mind.
Journal Prompt:
What kind of movement makes you feel good in your body? How can you incorporate more of into your week?
Vibe:
Just Be… Active
Research says:
Twenty minutes of moderate exercise can reduce symptoms of anxiety in students (Anxiety & Depression Association of America, 2023).
Campus Highlights:
- Yoga Glow Workshop
- Late night skating
- Fitness Consultations
- Group X Classes,
- Intramural Play Passes
- Day Hike at Cuyahoga Valley National Park
- Hocking Hills Camping Trip
- Free Try Climb Fridays
Engagement Question:
What is your go-to hype song that gets you moving, even if it is just a kitchen dance break?
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