Practical Tools for Managing Workplace Anxiety
Practical Tools for Managing Workplace Anxiety Overview
The workplace is one of the leading locations where people experience stress and anxiety.
Workplace anxiety is a serious condition that affects two out of every five workers. Chances are one or more of your co-workers is dealing with it right now. If a supervisor or manager of a business unit happens to be one of them, its impact could directly influence decisions that may lead to stalled growth and side effects to the organization’s culture and performance. If an employee is affected, it could result in turnover or lower levels of achievement.
Workplace anxiety is happening daily across all industries. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
The Managing Workplace Anxiety program will provide participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this program, participants will learn and prepare to be better suited to the challenges that the workplace can bring.
Program Objectives:
• Explore different types of workplace anxieties
• Learn to recognize symptoms and warning signs
• Determine ways of coping and managing problems
• Recognize common trigger and accelerants
• Learn the difference between anxiety and common nervousness
We can tailor this program and deliver it on-site or virtually for your employees and leaders.